Wednesday, September 28, 2016

Surviving the Capital City River Run Marathon

The start of the Capital City River Run Marathon
So I guess I'm running a marathon

In 2004 and 2006, I ran the Marine Corps Marathon . . . slowly. Since then my wife and I have added two kids to our family, and I went full-on dad bod. I found time to exercise here and there, but I never really got back to the fitness level I wanted to be at.

In December, I made a goal to run at least 20 minutes, or walk at least 30 minutes, per day. By early June, I had kept my goal and was increasing my running mileage to the point that running 10 miles was not too taxing. The farther I ran, the more I began thinking about my failures in the marathon.

I started reviewing training plans and looking up races in Michigan in the fall. Should I really try breaking that 4-hour barrier that eluded me in 2004? (In 2006, I had no illusions of breaking 4 hours, since my training was a diversion for my bar exam studies.) Did I want to wake up at, or before, dawn for months to fit my runs in before long days at work?

Yes, I decided I wanted to walk away from a marathon satisfied for once. I selected Lansing's Capital City River Run Marathon on September 18, and I made a training plan with a little more mileage than the ones I used in previous attempts.

Over the next three months, I did not miss a workout. I ran on vacation. I ran in the dark. I ran in the rain. I ran in extreme heat and humidity. I just ran.

Friday, September 16, 2016

Presque Isle: More than an Island

A view from Presque Isle
Presque Isle in Marquette is not an island. It's almost an island.

Or is it more than an island?

"Presque isle" means "almost and island" in French, and this peninsular park holds 323 acres of natural beauty. On a sunny Thursday morning, my family and I walked around the perimeter of the park. The park's road along the perimeter was closed to vehicular traffic, as it is for a few hours several times per week, so our daughters were safe to dart to and fro across the street without us worrying about cars.

Presque Isle's breakwater and lighthouse
We parked and began our walk near the Presque Isle breakwater and light, where we watched a couple of kayakers launch and a few people walk along the breakwater towards the lighthouse. The walk along the road is approximately two miles total, but we made frequent stops to appreciate the spectacular views of Lake Superior from the cliffs above the water.

The lighthouse in the distance

Friday, September 9, 2016

Running Marquette

Marquette Harbor Light
Sometimes the best way to see a city or new locale is to go for an early morning run. With only a few cars going by and almost no other pedestrians to get in your way, you can run through empty streets and paths absorbing your surroundings without distractions.

Sailboats in Marquette's harbor
Marquette is a great town to go for a run. It has multiple running paths in and near the city, including the Multi Use Path that follows Lake Superior's shoreline from Presque Isle through the city until it connects with the Iron Ore Heritage Trail.

I took two morning runs while in Marquette. The first morning, I left our rented house near Northern Michigan University and ran north on Presque Isle Avenue toward Presque Isle Park. It started pouring about two minutes into my run, but I continued on and the rain slowed to a drizzle for most of my eight-mile run. A right turn onto Hawley Street brought me to a beautiful view of Presque Isle's breakwater and lighthouse.

Presque Isle breakwater and light at dawn

Tuesday, September 6, 2016

A Taste of Marquette

Downtown Marquette
I made my first visit to Marquette at the end of August and was impressed by this awesome city. Although it sits on the shores of Lake Superior and is surrounded by wilderness and amazing outdoor activities, Marquette offers great food, drink, and cultural attractions. This is not surprising since Marquette is the Upper Peninsula's largest city, with 21,000 residents, and it is the home of Northern Michigan University, the U.P.'s largest university.

One of the sculptures at NMU's sculpture walk
With so much to do, Marquette feels larger than it is. The areas near NMU and the downtown, with their residential streets, bars, restaurants, and shopping, reminded me of a hilly Ann Arbor. My family and I rented a small house on a residential street near NMU's campus. We could walk to the beach, downtown, the restaurants and bars on Third Street, and campus.