|The start of the Capital City River Run Marathon
In 2004 and 2006, I ran the Marine Corps Marathon . . . slowly. Since then my wife and I have added two kids to our family, and I went full-on dad bod. I found time to exercise here and there, but I never really got back to the fitness level I wanted to be at.
In December, I made a goal to run at least 20 minutes, or walk at least 30 minutes, per day. By early June, I had kept my goal and was increasing my running mileage to the point that running 10 miles was not too taxing. The farther I ran, the more I began thinking about my failures in the marathon.
I started reviewing training plans and looking up races in Michigan in the fall. Should I really try breaking that 4-hour barrier that eluded me in 2004? (In 2006, I had no illusions of breaking 4 hours, since my training was a diversion for my bar exam studies.) Did I want to wake up at, or before, dawn for months to fit my runs in before long days at work?
Over the next three months, I did not miss a workout. I ran on vacation. I ran in the dark. I ran in the rain. I ran in extreme heat and humidity. I just ran.